How AI rates your body from one photo
Upload one photo and get your score, your body measurements and a training plan
Get your physique score out of 10
AI rates your physique from 1 to 10 and shows the score you can reach with training. You also get separate scores for proportions, symmetry, posture, muscle definition and balance
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See your body type and proportions
AI finds your body type, measures your shoulder-to-hip ratio and checks if your shoulders or hips are uneven. The body type is free
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Get a training plan for your goal
AI picks three areas to train for your goal and gives you two or three exercises for each. The report also estimates your body fat range
Try itWhy rate your physique with Overchat AI
Based on real measurements
AI marks 33 points on your body and scores your physique from those measurements
Rates men and women
Men and women get their body type and body fat range on separate scales
Plan for your goal
Choose to build muscle, lose fat or get toned, and AI builds the training plan for that goal
Free body type
Every scan shows your body type for free. Get the full report with Pro or a one-time purchase
Photo safety check
AI rejects photos with nudity, minors or more than one person
One photo is enough
Upload a full-body photo or a mirror selfie in fitted or gym clothes
How to rate my body with AI
Get your physique score in three steps
- 01
Answer three questions
Choose your sex and your goal, then guess your own score out of 10
- 02
Upload a full-body photo
Take a photo from head to feet. Stand straight, face the camera and wear fitted or gym clothes
- 03
Get your physique score
Sign in with Google, Apple or email to start the scan. You get your body type for free and the full report with Pro or a one-time purchase
Explore More AI Tools
Rate your face, find your celebrity look-alike or try clothes on your own photo
FAQ
If you have any questions,
reach out to us at hello@overchat.ai
AI finds 33 points on your body in the photo and measures your shoulder-to-hip ratio and the tilt of your shoulders and hips. Then Overchat AI gives you a physique score out of 10, your body type, your muscle balance and three areas to train next
A full-body photo from head to feet, standing straight and facing the camera, in fitted or gym clothes and even light, with the camera at chest height 2–3 m (7–10 ft) away
Yes, as long as the phone doesn’t hide your torso and the mirror shows you from head to feet
Yes. AI estimates your body fat range from the photo. It is a visual estimate, not a DEXA scan
No. Loose clothes hide your shape, so AI is less sure about the result, but your score stays the same. Fitted or gym clothes give the most accurate result
Yes. Choose your sex in the first step, and AI rates your body type and body fat on the scale for women
The scan and your body type are free. The physique score, sub-scores, posture, body fat range and training plan come with Overchat AI Pro or a one-time purchase of one report
Yes. Overchat AI rates your body from one full-body photo. It measures 33 points on your body and gives you a physique score out of 10 with a full breakdown
